Fatty fish such as sardine, tuna, and mackerel.You can get vitamin D from natural resources, which you can substitute with artificial supplements. Unless prescribed by a doctor, anything more could be harmful and detrimental to health. Under normal circumstances, the recommended daily allowance is 400–800 IU (10–20 micrograms), but standard supplemental doses range from 1,000–2,000 IU (25–50 micrograms) per day. If you take vitamin D supplements, consider choosing Vitamin D3 because our bodies can absorb it more efficiently than vitamin D2. Vitamin D supplements are usually recommended for people over the age of 65 to prevent the decay of bones and other age-related complications. Vitamin D is useful in treating conditions like: It also helps in maintaining bone density and strong teeth. Vitamin D is an essential constituent in regulating the balance of calcium and phosphorus in the body. Vitamin D3 can also be found in animal-sourced products while Vitamin D2 mainly comes from plant sources and fortified foods. Our skin makes vitamin D3 on exposure to sunlight. The primary source of Vitamin D is sunlight. Good dietary sources include fatty fish, fish oils, egg yolk, liver, mushrooms. However, if you spend most of your time indoors or live at a high latitude, you’ll need to get this vitamin from your diet. Your skin produces vitamin D on exposure to sunlight. Both Excess of Vitamin D and deficiency can lead to side effects and health issues explained in this article. However, getting adequate amounts of this vitamin from your diet alone may be difficult, as rich natural sources are rare.įor these reasons, it’s common for people not to get enough vitamin D. Vitamin D is a fat-soluble vitamin that promotes calcium absorption, regulates bone growth and muscular rigidity, and plays a role in immune function.
0 kommentar(er)
